What is Hypnosis?
Hypnosis is an altered state of consciousness. It is not a sleep state, in fact in hypnosis you are more alert than you are in your normal waking state. Hypnosis is a state of pure mind and body relaxation where the conscious mind rests and allows the Subconscious mind come to the fore. Things like Daydreaming, Dozing, Concentrating & Meditation are all forms of that altered state.

What does it feel like?
It feels a pleasant state of relaxation where your limbs feel heavy and disinclined to move. The conscious mind drifts in easy relaxation while the Subconscious mind comes to the fore for your protection just as it does in normal sleep however in Hypnosis you remain perfectly aware of everything whereas when sleeping, outside events have to awaken you for you to become aware of them. Just like a mother or father is woken when their baby calls yet ignores louder, less important sounds.

How does it work?
All changes to do with emotions, feelings, habits, associations and triggers need to be made at the subconscious level. In Hypnosis the conscious mind also known as the “critical factor” is relaxed and so the subconscious mind comes to the surface. The Hypnotherapist can then communicate directly with the subconscious mind to find and remove the root cause of the problem and give positive suggestions to the subconscious in order to help the individual achieve their goal.

What can Hypnotherapy be used for?
Smoking, Weight Control, Nail Biting, Anxiety, Depression, Fears & Phobias, Panic Attacks, Compulsions, Obsessions, Nightmares, Insomnia, Sexual Problems, Shyness & Blushing, Nervousness, Public Speaking, Infertility, Migraines, Asthma, Blood Pressure, Claustrophobia, Agoraphobia, Eating Disorders, Irritable Bowel Syndrome (IBS), Pain Control, Some Skin Disorders, Allergies, Nervous Tension, Shame, Stress, Stuttering, Tinnitus, Travel Fright, Twitching, Ulcers, Assertiveness, Concentration, Communications, Creativity, Exam nerves, Goal Setting, Independence, Memory, Motivation, Relaxation, Self Esteem, Study, Sports Motivation, Fear of Childbirth, Morning Sickness, Sales Improvement, Dental Anxiety, Impotence, or any other problems of a Psychosomatic nature, i.e. caused by the mind.

• What is Hypnosis?

Hypnosis is a state of relaxation and concentration where the body is completely relaxed and your awareness is heightened. It is completely natural and 100% safe.

• Can anyone be hypnotised?

Yes. Except for those who are mentally challenged, though even this depends from person to person.

• Will I be aware of what is happening?

Absolutely, in fact people find that they have a heightened state of awareness in hypnosis and their body is completely relaxed.

• So am I asleep then?

Not at all. You are just very relaxed but always in tune with everything that is happening.

• Is hypnosis dangerous?

Not in the slightest. It is completely natural and 100% safe. In recorded history, nobody has ever had any negative side effects or has ever been stuck in a trance.

• Can I be made do something against my will or nature?

No way. If anything was ever suggested to you against your will or nature, you would instantly be shocked out of the hypnotic state.

• How many visits will I need?

Suggestion Therapy normally lasts 1-3 sessions and a cd is given for relaxation and suggestion reinforcement. Analytical Therapy usually consists of 8-12 weekly sessions.

• Can "normal" people undergo Hypno- Analysis or Hypnopsychotherapy?

Not only can they but they should. For an insight into yourself, it has no equal.